Thursday, 3 May 2012

Crazy Kale

Purple Kale

Wow look at this colour, vibrant purple & green!
Who wouldn't want to try this as a side dish for any meal.  The colour is enticing! We all need fibre in our diets and why not get it with this colourful addition.  Easy to make in just 10 min.

2 bunches of kale, washed and stems pulled off.

2 cloves of garlic, chopped

3 tbsp Extra Virgin Olive Oil

1 pinch of chili flakes

salt & pepper to taste

Fill a large pot of water 1/4 full.  Add kale, bring to a boil and cook for 5min, drain. 
Place the same pot on the burner on med. heat and saute garlic and pepper flakes in the oil until fragrant.  Toss in the kale and cook for 4-5min.

Done! you have a great side dish nutritious and delicious full of antioxidants rich in vitamins and minerals. Low in calories!!! 

Warning this dish may induce squeals and loud giggles of excitement

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