Wednesday, 24 April 2013

Heavenly Honey
Bao Smoothie

Smoothies are the way to go any time of the week in my house, day or evening.
Most of us think of them as pick me ups, 
starting a diet or
 just for detoxing.
Smoothies are an actual nutritious meal to go.
Best of all it tastes like a dessert!
Pack them with ingredients your kids may not normally want to eat, like veggies.
I've hidden asparagus in this one!
Deliciously flavoured and only you'll know the  the ingredients in it!
This smoothie is packed with vitamins and proteins that will keep you going.
Don't just have a smoothie for breakfast!
Make it ahead of time and enjoy it after sports or when you are on the run.
It will keep you full and satisfied and it's low in calories.

1 tbsp Honey
1 banana
4 strawberries
1/2c blackberries
1/2c blueberries
3tbs vanilla yogurt
2tbsp bran
1tbsp chia seeds
3 stems of asparagus, woody ends snapped off
crushed ice

In a blender/processor blend all ingredients.


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