Tuesday, 5 March 2013

Rise'n Shine Strawberry Surprise Shake 

This is a nutritious shake full of flavour, sure to wake you up and get you going. It is packed with fiber and protein.  Chia seeds give you Omega 3's which help reduce cholesterol, adds calcium and dietary fibre to your meal.

4 strawberries
1/2c blackberries
1/2c blueberries
1 1/2c almond or soy milk
3tbs vanilla yogurt
2tbsp bran
2tbsp peanut butter
1tbsp chia seeds
In a blender/processor blend all ingredients.
Serving: 2

Enjoy with Love!
From Alyse

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