Spa Day at Home

Afternoon Delight

Sometimes you don't have to go to a Spa in order to enjoy yourself!

With a little forethought you can enjoy yourself and take the afternoon off and just have fun.

This yellow tail snapper was BBQ'd  with the meal the day before and was actually made for the next day so I wouldn't have to cook but would have a great low calorie meal without the fuss!

1 1b. yellow tail snapper

2 tbsp chipotle pepper rub

sea salt & pepper to taste

1/2 avocado sliced

1 roasted red pepper

EVOO

1 clove garlic

1 tbsp parsley

This was cooked the day before and refrigerated, so it is cold, which is a great way to eat a firm fish.

Sprinkle rub and seasonings on fish. Cook on BBQ or  greased grill pan for 10-15min on each side.

When a pepper is roasted it "shreds" along the grain vertically so you don't need a knife to slice it. Place pepper into a small bowl, drizzle EVOO over peppers, add seasonings, herbs and garlic.  Toss to coat. 

How much oil?  Be generous it's good for you.

You can drizzle the flavoured oil over bread and you have a great accompaniment to your meal!

Serve with avocado and a refreshing water

Spa Water

with Cucumber and Basil Leaves