Bumbleberry Yogourt

&

Cream Cheese Pops

When the weather is hot
we look for something to cool ourselves off!
Bumbleberry Pops
are full of berries, yogourt and dreamy 
cream cheese
They take seconds to make and this size if perfect for mid day or after dinner snacks.

Oh
the kids can have some too!

1cup greek honey yogourt
1/2 brick of cream cheese
2 tbsp agave nectar or honey
1/3 cup mixed berries
6 Popsicle sticks
6 espresso cups plastic or styrofoam

In a blender or processor whiz the yogourt, cream cheese and 1 tbsp agave nectar.
Fill the cups 1/2 way up.
Freeze for 1hr to set.

Add the berries, 1 tbsp agave nectar to the remaining mixture, puree, then refrigerate.

Remove cups from the freezer and fill with the berry mixture.
Place a popsicle stick through the center of the mixture. It should hold straight up.

Freeze for 3 hrs or overnight.
If using plastic cups, warm the outside with your hand, then squeeze and it pops up.
Styrofoam, just break and peel away.

Enjoy with love!
 

Rise'n Shine Strawberry Surprise Shake 

This is a nutritious shake full of flavour, sure to wake you up and get you going. It is packed with fiber and protein.  Chia seeds give you Omega 3's which help reduce cholesterol, adds calcium and dietary fibre to your meal.

4 strawberries

1/2c blackberries

1/2c blueberries

1 1/2c almond or soy milk

3tbs vanilla yogurt

2tbsp bran

2tbsp peanut butter

1tbsp chia seeds

In a blender/processor blend all ingredients.

Serving: 2

Enjoy with Love!
From Alyse

Tropical Wave

Tropical Wave

1 oz Lychee Vodka

1/2 oz Blue Curacao

2 oz Passion Fruit juice

1 oz pineapple juice

Fill a martini shaker 1/2 full with cracked ice.
Pour in all ingredients and shake to chill.  Pour into a Martini glass.
Garnish with Dragon Fruit and Pineapple slices