Rise'n Shine Strawberry Surprise Shake 

This is a nutritious shake full of flavour, sure to wake you up and get you going. It is packed with fiber and protein.  Chia seeds give you Omega 3's which help reduce cholesterol, adds calcium and dietary fibre to your meal.

4 strawberries

1/2c blackberries

1/2c blueberries

1 1/2c almond or soy milk

3tbs vanilla yogurt

2tbsp bran

2tbsp peanut butter

1tbsp chia seeds

In a blender/processor blend all ingredients.

Serving: 2

Enjoy with Love!
From Alyse