TexMex Salmon

with

 Oyster Mushrooms

TexMex Salmon w Oyster Mushrooms

 

Most of my dishes are either really quick and nutritious or low and slow.

I try to get fish into the diet once a week and this is one of those quick and satisfying dishes

READY IN 15 MINUTES!

 



4 salmon steaks or any firm fish

2 cup oyster mushrooms, woody center removed pulled apart  (cremini, portobello or button can be substituted)

3 cloves garlic, peeled and sliced

1 tsp chili powder

1 pinch chili flakes

1/4 cup white wine + extra

salt & pepper to taste

2 tbsp chopped parsley or cilantro

extra virgin olive oil



In a preheated large skillet add oil place steaks in skillet and allow to brown. Sprinkle with both chillies, salt and pepper.  Using a spatula carefully flip fish over, being careful not to break steaks.  Sprinkle with seasonings on the other side.  Sprinkle with herb and drizzle with wine.  Cover with a piece a loose piece of foil and continue to cook for 5-8 min approx until cooked through.

Meanwhile when you turn the steak over the first time, begin to saute in a smaller skillet on med high heat 1 tbsp oil, garlic and mushrooms.  Season to taste.  Add 2-3 tbsp of wine, continue stirring and mixing.  When the juices begin to evaporate the mushrooms will be ready to top the salmon.

Suggested Serving:  my side of vegetables are corn, carrot, peas and green beans

 

Enjoy with love!