Pepper Pesto Stack
Pepper Pesto Stack
1 cup short grain brown rice ( or white)
2 cup chicken or
vegetable stock
1 cup each cooked mung beans and brown lentils
2 cloves garlic, minced
1 " ginger, peeled minced
1 1/2 diced red pepper, cored and seeded
1 jalapeño, cored and seeded, minced
1 ripe red tomato, diced
2 green onions chopped fine, white & green part
separated
1/3 cup toasted almonds peel on
3-4 basil leaves or (Thai basil), finely sliced
EVOO
salt & pepper to taste
Bring broth to a boil add rice. Cook for approx 20min until there is still
some chew, season to taste. Drain and set aside.
Meanwhile in a medium skillet heat 2 tbsp oil and add 1
garlic clove and 1/2 of white ends of green onion, sauté until softened and
fragrant approx. 1 min. Add peppers and
cook for 5 min until they begin to soften add tomato and continue cooking
another 3-5min until all vegetables are softened, season to taste. Place in processor with toasted almonds start
machine. Pour 2 tbsp EVOO through
feeding tube and continue pureeing, mixture will thicken and have some texture.
Rinse & dry the same skillet. Add 2 tbsp EVOO and add
the remaining garlic and white ends of onion,
jalapeño and ginger . Add rice (should
be approx 2 cups) to skillet along with
mung beans and lentils, season to taste. Saute for 3-5min to heat through and
blend ingredients. Then gently stir in
green onions and basil.
Serving: spread pepper pesto onto plate and top with grain
& legumes. Garnish with herbs.
Serves:8
Congratulations on making to the top 10 in the Love Your Lentils contest! I wrote a post giving a shout-out to finalists in the Top 10.
ReplyDeletehttp://www.hungryjaney.com/2013/06/love-your-lentils-top-10.html